FemmeWell

Folate vs Folic Acid in Methylation and Pregnancy

Nikki Sumner — Wed, 04 Jun 2025 15:03:00 +0000

With so many different terms for vitamin B9 it can get a bit confusing, right?

The post Folate vs Folic Acid in Methylation and Pregnancy appeared first on FemmeWell.

Perimenopause: An Overview Of The Sneaky Hormonal Plot Twist

EnvyDesign2 — Sun, 25 May 2025 21:45:35 +0000

Just when you thought you had your hormones all figured out, along comes perimenopause — the often underestimated warm-up act to menopause.

The post Perimenopause: An Overview Of The Sneaky Hormonal Plot Twist appeared first on FemmeWell.

Gut Health 101: Why Your Tummy Is the Real MVP (most valuable player)

EnvyDesign2 — Sun, 25 May 2025 21:23:33 +0000

Your gut plays a starring role in almost every aspect of your wellbeing – from immunity to hormones to mood. It’s time we gave this underrated hero the credit it deserves!

The post Gut Health 101: Why Your Tummy Is the Real MVP (most valuable player) appeared first on FemmeWell.

Building Bulletproof Immunity: Supporting Your Child’s Health Naturally from Day One

EnvyDesign2 — Sun, 25 May 2025 21:03:57 +0000

Let’s be honest—kids are pretty amazing. They’re also tiny walking germ magnets. One minute they’re licking a swing at the park, the next they’re coughing directly into your face.

The post Building Bulletproof Immunity: Supporting Your Child’s Health Naturally from Day One appeared first on FemmeWell.

Menopause: An Overview As The New Chapter Begins

EnvyDesign2 — Sun, 25 May 2025 20:46:13 +0000

After 12 consecutive months without a menstrual cycle, you’re officially in menopause. Let’s unpack what’s going on, and how you can support your health.

The post Menopause: An Overview As The New Chapter Begins appeared first on FemmeWell.

Endometriosis: A Natural Health Perspective on Understanding and Managing This Complex Condition

Nikki Sumner — Tue, 01 Apr 2025 10:53:00 +0000

Many people ask me, what exactly is endometriosis? If this is something that you have asked your self or if this a condition that you have been diagnosed with, then keep reading.

The post Endometriosis: A Natural Health Perspective on Understanding and Managing This Complex Condition appeared first on FemmeWell.

Why Progesterone Matters

Nikki Sumner — Mon, 17 Mar 2025 17:43:00 +0000

Progesterone is a wonderful hormone that helps women to feel calm and relaxed, it reduces inflammation, promotes sleep and is great for your hair and skin. You can image the implications when the body isn’t producing enough!

The post Why Progesterone Matters appeared first on FemmeWell.

Keeping your blood sugar levels balanced for sustained energy

Nikki Sumner — Tue, 04 Feb 2025 13:17:00 +0000

Feeling fatigued or stuck on an energy rollercoaster? You’re not alone — many of us have battled the dreaded 3pm slump (hello, sugar cravings!)

The post Keeping your blood sugar levels balanced for sustained energy appeared first on FemmeWell.

Why Iodine Is So Important (and Often Overlooked)

Nikki Sumner — Tue, 21 Jan 2025 11:16:00 +0000

The World Health Organisation estimates that iodine deficiency affects 72% of the world’s population!

The post Why Iodine Is So Important (and Often Overlooked) appeared first on FemmeWell.

What The Hormone!? The reproductive cycle and hormonal imbalance.

Nikki Sumner — Wed, 01 Jan 2025 13:53:00 +0000

The reproductive cycle is a complex system of biofeedback and hormonal production. The monthly cycle should pass by with little interruption to your day to day life, but unfortunately for many women, this is not the case.

The post What The Hormone!? The reproductive cycle and hormonal imbalance. appeared first on FemmeWell.