FemmeWell

Perimenopause: When Your Hormones Start Changing (Before You Realise What’s Happening)

Nikki Sumner — Thu, 05 Feb 2026 06:46:57 +0000

Perimenopause has a bit of a branding problem. Most women think it starts with hot flushes and missed periods somewhere in their late 40s or 50s. In reality, perimenopause often begins much earlier – and far more quietly. For many women, the first signs show up in their late 30s or early 40s, often disguised […]

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Fertility Support – It’s not just about getting pregnant

Nikki Sumner — Fri, 30 Jan 2026 00:23:12 +0000

If you’re trying to conceive, chances are you’ve already been told to “just relax”, track your cycle, or try yet another supplement recommended by Dr Google. And yet – despite doing all the “right” things – your body still doesn’t feel like it’s cooperating. The truth is, fertility is rarely about one hormone, one supplement, […]

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Folate vs Folic Acid in Methylation and Pregnancy

Nikki Sumner — Wed, 04 Jun 2025 15:03:00 +0000

With so many different terms for vitamin B9 it can get a bit confusing, right?

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Perimenopause: An Overview Of The Sneaky Hormonal Plot Twist

EnvyDesign2 — Sun, 25 May 2025 21:45:35 +0000

Just when you thought you had your hormones all figured out, along comes perimenopause — the often underestimated warm-up act to menopause.

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Gut Health 101: Why Your Tummy Is the Real MVP (most valuable player)

EnvyDesign2 — Sun, 25 May 2025 21:23:33 +0000

Your gut plays a starring role in almost every aspect of your wellbeing – from immunity to hormones to mood. It’s time we gave this underrated hero the credit it deserves!

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Building Bulletproof Immunity: Supporting Your Child’s Health Naturally from Day One

EnvyDesign2 — Sun, 25 May 2025 21:03:57 +0000

Let’s be honest—kids are pretty amazing. They’re also tiny walking germ magnets. One minute they’re licking a swing at the park, the next they’re coughing directly into your face.

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Menopause: An Overview As The New Chapter Begins

EnvyDesign2 — Sun, 25 May 2025 20:46:13 +0000

After 12 consecutive months without a menstrual cycle, you’re officially in menopause. Let’s unpack what’s going on, and how you can support your health.

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Endometriosis: A Natural Health Perspective on Understanding and Managing This Complex Condition

Nikki Sumner — Tue, 01 Apr 2025 10:53:00 +0000

Many people ask me, what exactly is endometriosis? If this is something that you have asked your self or if this a condition that you have been diagnosed with, then keep reading.

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Why Progesterone Matters

Nikki Sumner — Mon, 17 Mar 2025 17:43:00 +0000

Progesterone is a wonderful hormone that helps women to feel calm and relaxed, it reduces inflammation, promotes sleep and is great for your hair and skin. You can image the implications when the body isn’t producing enough!

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Keeping your blood sugar levels balanced for sustained energy

Nikki Sumner — Tue, 04 Feb 2025 13:17:00 +0000

Feeling fatigued or stuck on an energy rollercoaster? You’re not alone — many of us have battled the dreaded 3pm slump (hello, sugar cravings!)

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