Thyroid/Metabolic health Archives | FemmeWell

Keeping your blood sugar levels balanced for sustained energy

Nikki Sumner — Tue, 04 Feb 2025 13:17:00 +0000

Feeling fatigued or stuck on an energy rollercoaster? You’re not alone — many of us have battled the dreaded 3pm slump (hello, sugar cravings!)

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Why Iodine Is So Important (and Often Overlooked)

Nikki Sumner — Tue, 21 Jan 2025 11:16:00 +0000

The World Health Organisation estimates that iodine deficiency affects 72% of the world’s population!

The post Why Iodine Is So Important (and Often Overlooked) appeared first on FemmeWell.

The Nutrients You Need for Lasting Energy

Nikki Sumner — Fri, 08 Nov 2024 12:09:00 +0000

Everyone occasionally feels tired and lacking in energy but for some the effect of fatigue can be far-reaching and even debilitating. As fatigue is a relatively ‘invisible’ condition, people are often left suffering in silence.

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Understanding PCOS: A Natural Health Perspective

Nikki Sumner — Thu, 31 Oct 2024 23:47:00 +0000

When I was 19, I embarked on my big OE to America, Canada and Europe. I had been placed on the oral contraceptive pill (the pill) at age 16. For what reason, I’m not entirely sure of but it seemed to be the done thing for teenage girls back then. Not wanting the hassle of taking my pill while traveling and changing time zones, I decided to stop taking it. This was the start of my reproductive issues...

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The Mighty Thyroid: Small Gland, Big Impact

Nikki Sumner — Thu, 24 Oct 2024 23:21:00 +0000

If you are feeling tired all of the time, suffer from a hormonal imbalance or struggling to keep weight off despite your best efforts, then keep reading.

The post The Mighty Thyroid: Small Gland, Big Impact appeared first on FemmeWell.