Sleep Advice | FemmeWell https://www.femmewell.co.nz/category/sleep/ Women's Health & Fertility Mon, 30 Jun 2025 03:24:33 +0000 en-NZ hourly 1 https://wordpress.org/?v=6.8.3 https://www.femmewell.co.nz/wp-content/uploads/2025/02/cropped-mstile-310x310-1-32x32.png Sleep Advice | FemmeWell https://www.femmewell.co.nz/category/sleep/ 32 32 Why Progesterone Matters https://www.femmewell.co.nz/hormonal-health/why-progesterone-matters/ Mon, 17 Mar 2025 17:43:00 +0000 https://www.femmewell.co.nz/?p=2796 Progesterone is a wonderful hormone that helps women to feel calm and relaxed, it reduces inflammation, promotes sleep and is great for your hair and skin. You can image the implications when the body isn’t producing enough!

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