Perimenopause/Menopause Advice | FemmeWell https://www.femmewell.co.nz/category/perimenopause-menopause/ Women's Health & Fertility Thu, 26 Mar 2026 22:02:00 +0000 en-NZ hourly 1 https://wordpress.org/?v=6.9.4 https://www.femmewell.co.nz/wp-content/uploads/2025/02/cropped-mstile-310x310-1-32x32.png Perimenopause/Menopause Advice | FemmeWell https://www.femmewell.co.nz/category/perimenopause-menopause/ 32 32 Estrogen and Histamine: Why This Connection Can Matter More Than You Think https://www.femmewell.co.nz/hormonal-health/estrogen-and-histemine-why-this-connection-can-matter/ https://www.femmewell.co.nz/hormonal-health/estrogen-and-histemine-why-this-connection-can-matter/#respond Thu, 26 Mar 2026 22:01:59 +0000 https://www.femmewell.co.nz/?p=7993 If you’ve ever noticed that symptoms like headaches, poor sleep, anxiety, bloating, skin flare-ups or feeling “wired but tired” seem to worsen around certain times in your cycle, there may be more than hormones alone at play. One area that deserves more attention is the relationship between estrogen and histamine. These two are closely interconnected. […]

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Perimenopause: When Your Hormones Start Changing (Before You Realise What’s Happening) https://www.femmewell.co.nz/other/perimenopause-when-your-hormones-start-changing/ https://www.femmewell.co.nz/other/perimenopause-when-your-hormones-start-changing/#respond Thu, 05 Feb 2026 06:46:57 +0000 https://www.femmewell.co.nz/?p=7889 Perimenopause has a bit of a branding problem. Most women think it starts with hot flushes and missed periods somewhere in their late 40s or 50s. In reality, perimenopause often begins much earlier – and far more quietly. For many women, the first signs show up in their late 30s or early 40s, often disguised […]

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Perimenopause: An Overview Of The Sneaky Hormonal Plot Twist https://www.femmewell.co.nz/perimenopause-menopause/perimenopause-an-overview-of-the-sneaky-hormonal-plot-twist/ Sun, 25 May 2025 21:45:35 +0000 https://www.femmewell.co.nz/?p=6891 Just when you thought you had your hormones all figured out, along comes perimenopause — the often underestimated warm-up act to menopause.

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Menopause: An Overview As The New Chapter Begins https://www.femmewell.co.nz/perimenopause-menopause/menopause-an-overview-as-the-new-chapter-begins/ Sun, 25 May 2025 20:46:13 +0000 https://www.femmewell.co.nz/?p=6856 After 12 consecutive months without a menstrual cycle, you’re officially in menopause. Let’s unpack what’s going on, and how you can support your health.

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Why Progesterone Matters https://www.femmewell.co.nz/hormonal-health/why-progesterone-matters/ Mon, 17 Mar 2025 17:43:00 +0000 https://www.femmewell.co.nz/?p=2796 Progesterone is a wonderful hormone that helps women to feel calm and relaxed, it reduces inflammation, promotes sleep and is great for your hair and skin. You can image the implications when the body isn’t producing enough!

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What The Hormone!? The reproductive cycle and hormonal imbalance. https://www.femmewell.co.nz/hormonal-health/the-reproductive-cycle-and-hormonal-imbalance/ Wed, 01 Jan 2025 13:53:00 +0000 https://www.femmewell.co.nz/?p=3419 The reproductive cycle is a complex system of biofeedback and hormonal production. The monthly cycle should pass by with little interruption to your day to day life, but unfortunately for many women, this is not the case.

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