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With so many different terms for vitamin B9 it can get a bit confusing, right?...

Just when you thought you had your hormones all figured out, along comes perimenopause — the often underestimated warm-up act...

Your gut plays a starring role in almost every aspect of your wellbeing – from immunity to hormones to mood....

Let’s be honest—kids are pretty amazing. They’re also tiny walking germ magnets. One minute they’re licking a swing at the...

After 12 consecutive months without a menstrual cycle, you’re officially in menopause. Let’s unpack what’s going on, and how you...

Many people ask me, what exactly is endometriosis? If this is something that you have asked your self or if...

Progesterone is a wonderful hormone that helps women to feel calm and relaxed, it reduces inflammation, promotes sleep and is...

Feeling fatigued or stuck on an energy rollercoaster? You’re not alone — many of us have battled the dreaded 3pm...

The World Health Organisation estimates that iodine deficiency affects 72% of the world’s population!...

The reproductive cycle is a complex system of biofeedback and hormonal production. The monthly cycle should pass by with little...

Everyone occasionally feels tired and lacking in energy but for some the effect of fatigue can be far-reaching and even...

When I was 19, I embarked on my big OE to America, Canada and Europe. I had been placed on...

If you are suffering from heavy periods, PMT, fibroids or endometriosis then estrogen excess may be contributing to your discomfort....

If you are feeling tired all of the time, suffer from a hormonal imbalance or struggling to keep weight off...

We are all affected by stress at some point in our lives and it’s a process that our body is...

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